{"id":245940,"date":"2023-11-21T21:49:01","date_gmt":"2023-11-21T21:49:01","guid":{"rendered":"https:\/\/automotobuzz.com\/?p=245940"},"modified":"2023-11-21T21:49:01","modified_gmt":"2023-11-21T21:49:01","slug":"drivers-urged-to-take-breaks-as-one-in-eight-say-have-drifted-off-while-driving","status":"publish","type":"post","link":"https:\/\/automotobuzz.com\/car-reviews\/drivers-urged-to-take-breaks-as-one-in-eight-say-have-drifted-off-while-driving\/","title":{"rendered":"Drivers urged to take breaks as one in eight say have drifted off while driving"},"content":{"rendered":"

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The specialist insurance broker ChoiceQuote has given drivers tips on how to reduce the risk of getting tired whilst behind the wheel.<\/p>\n

A recent study found that one in eight UK drivers have admitted to falling asleep whilst driving at least once.<\/p>\n

Philip Leese, Trading Manager at ChoiceQuote warned motorists that the dangers of driver fatigue are most often found during winter.<\/p>\n

He explained: \u201cAs we approach the winter months, the shortening of daylight hours can have a significant impact on the feeling of tiredness for drivers.<\/p>\n

\u201cTherefore, we would encourage all drivers to be aware of the signs that they are too tired to drive and make suitable adjustments to prevent fatigue and ensure safety on the road.\u201d<\/p>\n

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First, ChoiceQuote advised that drivers should always make sure that they get plenty of sleep the night before they drive, particularly ahead of long or unfamiliar journeys.<\/p>\n

According to the road safety charity Brake, a bad night\u2019s sleep can cause a driver to get stressed more easily behind the wheel and have slower reaction times, increasing the risk of crashing.<\/p>\n

The organisation also recommends that motorists who are changing their sleeping pattern should give themselves time for their body clock to adjust before getting behind the wheel.<\/p>\n

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In addition, ChoiceQuote warned drivers that they should limit the amount of time they spend on the road to no more than eight hours per day.<\/p>\n

The Highway Code states that motorists should also take 15-minute breaks every two hours to help break up the journey.<\/p>\n

It is widely recommended that those who are about to drive a long distance should plan rest stops in safe places.<\/p>\n